How to live in the Moment?

 how to live in the moment?What is living in the moment? Living in the moment is when we stop to reflect on what is around us, the awareness of now…A lot of people experience this feeling while on holiday or like how a surfer feels in the waves…

With a lot of modern stresses in this modern world sometimes it’s hard to just stop and think let alone take the time to think about the moment we are in…A good habit to get in just at least once a day stop to reflect on what’s happening now…This way the mind can get into habit of just living in the moment…

The mind is like a baby, you need to constantly remind it of how to see the world around us…I mean in the end what do we want to remember…The moments we mainly remember are the ones where we are in the moment…Try not to let past experiences govern your life…

Living in the moment creates a lot of happiness too…Not being weighed down by the thoughts or pressures of the past… Just remember it’s good to take time out to see what’s happening now, it can change your life…

A list of things to help you achieve living in the now – 

  • meditation
  • bush walks
  • holidays
  • art
  • your passions
  • a hug

How ever you get yourself to experience the now more is not important, the important thing is experiencing it through life however you get there…Live in the moment and be more happy…

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